Private Personal Training
Tracy’s 20 year s of History in the Fitness Industry and Extensive Education
brings to you Private and Group Fitness Training
Tracy was recently asked to be on the Medfit Education Advisory Board. https://medfited.org/education-advisory-board/tracy-markley
Private Personal Training
Private Pilates Sessions Mat & Reformer Pilates Classes
Private Yoga Sessions Yoga Classes Tracy won Best Yoga in Florence 2017, 2016, 2015
Fall Prevention – Balance Specialist & the Author of Tipping Toward Balance, A Fitness Trainer’s Guide To Stability and Walking (A Fall prevention book).
Private Stability Ball and/or Balance Disc Sessions
Battle Rope Training – Tracy is a Certified Battling Rope Coach
Certified Fitness Specialist, Personal Trainer, Yoga Instructor, Pilates Instructor, Biomechanics Specialist, Posture Analysis Specialist, BOSU Master Trainer, Scientific Anatomy of the Core and Spine.. see www.tracyspersonaltraining.com for more of Tracy’s Experience, Education and Certifications.
Benefits of having Private Personal Training Sessions with Tracy
When you have private personal training sessions you will learn which
exercises work for your body. The focus of the last sentence is “YOUR
Our bodies all go through it’s own individual life experiences from birth.
We age, we have accidents & injuries, body pains etc. It is best to take
the time to focus on what exercises, stretches, movements etc,
benefit your body and which ones would not.
Once you connect to your body and learn what works good for you, you
can take what you have learned and use it in everyday life. You will feel safe
and confident exercising at home or at the gym on your own or in a group.
Private Personal Training Studio/Gym Facility in Florence Oregon
with a Certified Personal Fitness Trainer
Group Personal Training
Benefits of have Group Personal Training Sessions with Tracy
In group personal training it is the same, except you are with others and
learning your individual exercises with others as they learn theirs. It is
not as personal because others in the group will also be there as you
learn, but it is less costly while sharing sessions with others.
Group Personal Training in Florence Oregon with a Certified Personal
Trainer and Certified Group Exercise Instructor
Either way, you will get connected to your body and you will learn what
you can do to gain strength, balance, flexibility and over all having a more
fit and healthy body. It is a win win!
TAKE CARE OF YOU!!
Tracy is a member of the following Fitness and exercise associations to keep her current in education and safety by the experts.
Medical Fitness Network, AFS Association of Fitness of Fitness Studios, NESTA National Exercise Sports Association, IDEA Health and Fitness Association, AFAA Athletics and Fitness Association of America
Author Website www.tracymarkley.com
Charity Website www.childrendonate2.org
Tracy has also created and built the website www.childrendonate2.org A directory of sites to help animals and kids in need. Her Anti-bullying pages have been used nationwide in schools and colleges for school projects. This site has been on the news in the news papers and it is also listed on a few government websites.